According to UNICEF, there are plenty of ways COVID-19 can contact the person and there are plenty of valuable and affordable tips to avoid COVID-19. One can catch the virus from the food he eats, laundry, and much other daily use. Therefore, it is essential to keep these things in mind and share our article with those who are very important in your life. Research on COVID-19 is ongoing, and we all know that the virus is spread mainly when respiratory droplets of an infected person get into the mouth, eyes, or nose which are nearby. We also know that people can be infected and can spread the virus to others as well. People may become infected by touching their mouth, eyes or nose after touching the contaminated surfaces. The coronavirus may survive on the surface for few days or several days but the good news is that simple disinfectants can kill the virus. Following are the Top Ten Useful and Affordable Tips to Avoid COVID-19.
Top Ten Useful and Affordable Tips to Avoid COVID-19 – Top Rated
Few Healthy Eating Tips
Take Fresh Fruits and Vegetables
Yeah, it’s a fact that buying and cooking fresh vegetables in the lockdown period is very challenging, especially when you are advised to limit trips outside of the home. But it is essential to ensure that you and your family are getting plenty of fruits and vegetables on their diet. Whenever it is possible to get your hands on fresh produce, do so. Furthermore, you can also freeze fruits and vegetables for future use.
Use Healthy Dried or Canned Alternatives
Suppose if you have a chance to go to market in a lockdown situation and you found that there are no fresh fruits and vegetables available in the market. The next thing you should do is look for their alternatives, i.e., healthy dried or canned Alternative. They are not easy to store but can be easily prepared.
There is a a variety of alternative like canned beans and chickpeas that contains plenty of nutrients plus they are easy to be stored for months. Furthermore, canned oily fish like mackerel, salmon and sardines are also a good options. They are very rich in omega 3, fatty acids, protein including a wide range of vitamins and minerals. They can be used in sandwiches, pasta dishes or salads or even cooled as part of a warm meal. Canned vegetables such a tomato includes lower quantities of vitamins than fresh ones but they are a great alternative when fresh ones are not available in the market. Dried goods like dried pulses, beans and grains including split peas, lentils, couscous and rice, are also nutritious and are very tasty and affordable.
Build up a stock of a healthy snacks
Children often eat snacks several times during the day. So, instead of giving them salty or sweet snacks, one should use healthier options like cheese, nuts and yogurt, boiled eggs, chopped or dried fruits or other locally available healthy options.
Limit Highly Processed Foods
While using fresh fruits and vegetables may not always be possible, try to limit highly cooked or processed foods in the shopping basket. One should look for ready-to-eat meals and packaged snacks. Desserts are very high in saturated fat, salt and sugars. If someone does purchase processed foods, they must look at the label and try to choose healthier options. One should also avoid cold drinks and instead a lot of fresh waters.
Do Cooking and Eating a Fun Part of Family Routine
It’s a fact that cooking and eating together is a great way to create healthy routines, strengthening family bonds. Wherever the family head can involve his children, they should involve them in small practices like sorting food items or washing dishes.
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Don’t Touch your Face
As we have mentioned earlier in the introduction paragraph, that the virus gets into our body from the mouth, eyes, and nose. So, one must avoid touching the face.
Don’t Cough/ Sneeze into Hands
Since hands are the part of our body that we use in eating, touching and other activities, they should be adequately washed and one should not sneeze into his hands. He must cover his mouth and nose with his elbow or tissue when coughing or sneezing. After that, he must dispose of the used tissue immediately.
Maintain Proper Distance
Experts recommend it; one must maintain a minimum distance of at least 1 meter from people outside of one’s household.
Wear Mask in Public Places
Another fantastic tip in the list of Top Ten Useful and Affordable Tips to Avoid COVID-19 is that one should wear a fabric mask in all public settings and where it is challenging to keep a physical distance from others.
Monitor Health Daily
One should be alert for any symptoms of COVID-19 in himself or his family. He should instantly seek medical help and stay home except to get medical care.
Wash your Hands Regularly (Bonus and Mandatory Tip)
As we have mentioned earlier that the hands can be a place where the virus can get attached will enter into our body. So, it’s mandatory to wash hands frequently with soap and water for at least 30 seconds. An easy to time it with children is by singing the whole, happy birthday song twice. If someone is using hand sanitizer, then he must ensure that it contains at least 60 percent alcohol.
Top Ten Useful and Affordable Tips to Avoid COVID-19 – Top List
|Sr. #||Useful and Affordable Tips|
|1||Take Fresh Fruits and Vegetables|
|2||Use Healthy Dried or Canned Alternatives|
|3||Build up a stock of a healthy snacks|
|4||Limit Highly Processed Foods|
|5||Do Cooking and Eating a Fun Part of Family Routine|
|6||Don’t Touch your Face|
|7||Don’t Cough/ Sneeze into Hands|
|8||Maintain Proper Distance|
|9||Wear Mask in Public Places|
|10||Monitor Health Daily|
|Bonus||Wash your Hands Regularly|
Our today’s article is fundamental because it will help our reader fight against the deadly COVID-19 virus. A team of UNICEF experts recommends the tips mentioned in our Top Ten Useful and Affordable Tips to Avoid COVID-19 article, and one should apply them in his life and share them with others.